Buying seasonal vegetables is not only better for the environment, they also taste delicious! To help you out, here’s a list of the vegetables that are in season this month, and some delicious recipes you can make with each one.

Options for vegans, veggies and meat-eaters

*Make sure all meat and dairy comes from responsible sources!

Kale

Kale is a leafy vegetable, from the brassica family (which includes brocolli, cabbage, cauliflower and sprouts). Health conscious foodies love it due to its high nutrient values. Gram for gram, kale has more than twice the vitamin C than an orange. It’s also a great source of vitamin A, calcium and anti-inflammatory compounds. Delicious roasted, steamed or blended raw into smoothies!

Favourite recipes:

Spicy Kale, chickpea and roasted butternut squash salad Vegan

Chicken, Kale and Mushroom pie Meat

Kale Pesto Vegan

Curly Kale and Butterbean Soup Vegan

Kale Chips Vegan

Cabbage

Cabbage is a low calorie vegetable but is also high in fibre so is a much loved by anyone who’s trying to lose a few pounds. It’s also rich in anti-oxidants and a great source of Vitamins C, K, B-1, B-5 and B-6. Cabbage is delicious steamed, fried, or when made into soups. And for anyone who’s cutting the carbs, it makes a fab replacement for wraps and tacos!

Indian Fried Cabbage Vegan

Cabbage, Kale and Potato Rosti Vegetarian

Stuffed Cabbage Rolls Meat

 

Cabbage Soup with Cannelini Beans Vegetarian & Vegan option

 

One Pot Cabbage and Beans with White Fish Meat

Spring Onions

Spring onions are actually very young onions that have been harvested before they get a chance to swell and therefore have a much milder taste than onions. They are high in vitamins C and B-2 and minerals such as potassium. Spring onions  are delicious raw in salads, rice bowls, or in noodle soups.

Spring onion pancakes Vegetarian

 

Spring Vegetable Risotto Meat with Vegan option

Buddha bowl Vegan

Thai Green Curry Noodle Soup  Vegan

Sweet Potato and Bean Burgers Vegan

Cauliflower

Cauliflower is really high in Vitamin C. It’s also high in protein and fibre which help keep you fuller for longer and is great for digestive health. Delicious roasted, steamed, or made into a stew or curry. Cauliflower is a great alternative for vegans and for anyone with gluten intolerances as it’s a great substitute for rice and pizza bases.

Cauilflower Buffalo Wings Vegan

 

Mexican Style Cauliflower Rice Vegan

Cauliflower Crust Pizza Vegetarian

Cauliflower Curry Vegetarian & Vegan alternative

Spring Greens

Spring greens are a type of cabbage and like the other members of the brassica family are high in vitamin C, which is perfect for supporting immune systems. They are delicious fried with garlic as a side or put into noodle soups and stews.

Tofu and chickpea curry with spring greens Vegan

Thai Fish Pie with Spring Greens  Meat

Green Shakshuka With Brown Sugar Yoghurt  Vegetarian

 

Lime Feta and Chilli Greens Burrito Vegan

Veggie Pot Noodle  Meat & Vegan options

 

 

If you make any of these delicious recipes then we would love to see the results! Tweet us a pic @revival_collect or tag us on instagram @revival.collective

If you have any other recipes using these season veg which are just too good to keep to yourself, then leave us a comment below!

 

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